Athlete moving through a controlled side stretch against a warm studio backdrop

Globally certified · Athletes, instructors & studios

Strength.Precision.Legacy.

Ashley Rose is a globally certified Pilates expert, mentor, and studio builder, transforming how athletes move, how instructors teach, and how studios are built.

Build my studio →Apply for mentorship →Access private training →

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Sculptural Pilates studio interior with arched alcoves and wall-mounted equipment

Open a studio

01 / Establish

Build a studio
that lasts.

Ashley brings her years of expertise and hands-on experience to help studio owners build the systems, strategy, and foundation for a truly successful Pilates studio.

Let's build together →

Two instructors working on reformers, shot from above on film

02 / Evolve

Train under the most sought-after Pilates instructor in North America.

Ashley has spent years learning from the best and teaching what works. She teaches instructors how to truly own their teaching, with the real-world knowledge and mentorship to back it up.

Apply to learn →

Athlete training with a dumbbell in dramatic directional light

03 / Train

Private. Precise. Personal.

Train at the
highest level.

Whether it's a private session, a home gym, or a corporate setting, Ashley shows up and makes sure you leave better than you came in.

Access private training →

The words you look good stencilled on a sunlit studio floor

About Ashley

The kind of instructor you find once and never let go of.

With a globally recognized STOTT certification, years of experience, and a client roster that includes professional athletes and olympians, she has built a reputation for technical precision, genuine care, and results that speak for themselves. Coast to coast and across borders: New York, Los Angeles, Miami, Denver, Canada, and Mexico.

Her clients don't just get stronger. They get answers. They understand their bodies in ways they never did before, and they keep coming back because of it.

Read her story →

Ashley Rose in a controlled low lunge against a warm wall

01 Globally Certified STOTT Pilates Instructor
02 Full Level Advanced
03 Athletic Performance Specialist
04 Spinal Mobility & Rehabilitation Specialist
05 150+ Instructors Mentored
06 1,000+ Clients Trained

In her clients'
own words.

The standard

★★★★★

She gives such technical instructions for the most targeted workouts in muscles I've rarely engaged. She educated me on tissue and muscle to understand my body and form better. Don't short yourself and miss her class.

★★★★★