Ashley Rose Pilates
I’m Ashley Rose – a Pilates instructor based in Toronto and Denver with a focus on athletic performance, strength, and smart recovery. I work with pro athletes, former athletes, and anyone serious about moving well and staying strong.
My journey into Pilates started with a deep appreciation for both discipline and detail. What began as personal practice quickly became a professional pursuit – and now a lifestyle. I’ve trained through STOTT at the highest level, and I’m currently becoming an Instructor Trainer to help shape the next generation of Pilates educators.
I believe movement should be purposeful. My sessions are clear, focused, and tailored to help you build strength, improve mobility, and stay sharp – on and off the field.
More About Me
Ashley Rose Pilates is a private, appointment-based studio experience; offered in-studio, virtually, and at home.
The work is grounded in the core principles of Pilates: breath, alignment, precision, and control. Every program is designed to improve strength, flexibility, endurance, and overall movement quality, no matter your sport, experience, or goals.
I welcome all ages, genders, and skill levels. Whether you’re training for performance or returning to movement after time away, you’ll get individualized attention with a sharp eye for detail and results.
This studio was built for people who want more out of their training and who value expertise, structure, and thoughtful progression.
Excellence is built on extensive experience, certifications and specialized training. I am fully certified in STOTT Pilates, with a focus on precision, and performance.
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Appointment-Only Studio
Ashley offers private sessions available by appointment only, whether in-studio, virtually, or at your home. For more information or to schedule a session, simply send a message.
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Training Events and Programs:
Events and Programs are available year-round.
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Cancellation Policy:
Operated on a strict 24-hour cancellation policy. To avoid losing your prepaid session, please make any changes at least 24 hours before your booking.
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More About Merrithew
Merrithew is a world-renowned leader in Pilates and mindful movement, best known for developing the STOTT PILATES® method – an innovative, science-based approach to fitness. With a focus on precision, control, and education, Merrithew has trained tens of thousands of instructors globally, setting the standard for excellence in Pilates instruction. Learn more about them here.
Certifications
Excellence is built on extensive experience, certifications and specialized training. I am fully certified in STOTT Pilates, with a focus on precision, and performance.